2-3 frozen chicken breasts
1 can black beans (drained)
1 can corn (drained)
1 jar salsa
Place above in crock pot (I often add an extra can of corn or beans to stretch the amount)
Cook on low for 6-8 hours or on high for 4-5.
During last half hour of cooking increase heat to high and place one package cream cheese (can be low fat) on top of the food.
Stir before serving. We usually serve over rice. Yum!
1 lb ground beef / turkey
1 packet taco seasoning (sometimes I use two)
1 28 oz can stewed or diced tomatoes
1 large can of corn
1 lg can tomato sauce
1 can kidney beans (or your favorite beans) with juice
1. Brown the meat.
2. Add all the ingredients together and bring to a boil. Lower heat and simmer for 30 minutes.
3. Top with shredded cheese, tortilla chips, sour cream, black olives or avocado
For those who do not like raw onions in their bruschetta! 🙂
4 Medium Tomatoes
1/4 cup Olive Oil
3/4 Garlic Cloves, Minced
2 TBSP Basil — chopped
1/4 Cup Parmesan Cheese
1/2 tsp salt
1/2 tsp pepper
1 loaf French Bread
1. Dice the tomatoes and gently mix all ingredients in a bowl.
2. Serve over French Bread (can cut and brown bread in oven)