never tried this but looks good…<\/p>\n
Active Time: 45 Minutes
\n Total Time: 1 Hour
\n Yield: 6 servings, about 1 1\/2 cups each<\/p>\n
Mulligatawny, which literally means pepper water, is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken. We’ve added tart Granny Smith apples, plenty of spice and a touch of coconut milk.<\/p>\n
RECIPE INGREDIENTS
\n 1 tablespoon canola oil
\n 1 large yellow onion diced
\n 2 stalks celery diced
\n 3 cloves garlic minced
\n 2 Granny Smith apples peeled and diced
\n 1 1\/2 teaspoons hot Madras curry powder (see Tip)
\n 1\/2 teaspoon ground cumin
\n 1\/2 teaspoon ground coriander
\n 1\/2 teaspoon ground ginger
\n 6 cups reduced-sodium chicken broth
\n 1\/2 cup white basmati rice
\n 12 ounces chicken breast tenders cut into bite-size pieces
\n 1 cup lite coconut milk
\n 1 tablespoon lemon juice
\n 1\/4 teaspoon salt
\n 1\/4 teaspoon freshly ground pepper
\n 3 tablespoons toasted sliced almonds (see Tip), optional<\/p>\n
Tip: Hot Madras curry powder, located in the spice aisle of most supermarkets, adds a pleasant level of heat. Substitute regular curry powder for a milder soup.<\/p>\n
To toast sliced almonds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.<\/p>\n
DIRECTIONS
\n Heat oil in a Dutch oven over medium-high heat. Add onion, celery and garlic; cook, stirring often, until softened, about 5 minutes. Add apples, curry powder, cumin, coriander and ginger and cook, stirring often, until the apples begin to soften, about 2 minutes. Add broth and rice; bring to a boil. Reduce heat to a simmer and cook, uncovered, for 12 minutes.<\/p>\n
Add chicken, return to a simmer and cook until the chicken is cooked through and the rice is tender, 8 to 10 minutes more. Stir in coconut milk and return to a simmer. Remove from the heat; stir in lemon juice, salt and pepper. Garnish with almonds (if using).<\/p>\n
Nutrition Facts per Serving
\n Yield: Yield: 6 servings, about 1 1\/2 cups each
\n Calories: \t230<\/p>\n
Fat. Total: \t6g<\/p>\n
Protein: \t20g
\n Carbohydrates, Total: \t26g<\/p>\n
Fat, Saturated: \t3g<\/p>\n
Fiber: \t2g
\n Cholesterol: \t38mg<\/p>\n
Sodium: \t284mg<\/p>\n
% Cal. from Fat: \t23%
\n Eating Well
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never tried this but looks good… Active Time: 45 Minutes Total Time: 1 Hour Yield: 6 servings, about 1 1\/2 cups each Mulligatawny, which literally means pepper water, is an English interpretation of an Indian dish. It has seemingly limitless versions, but most have curry and a bit of chicken. We’ve added tart Granny Smith […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-944","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/posts\/944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=944"}],"version-history":[{"count":0,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/posts\/944\/revisions"}],"wp:attachment":[{"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}