Sauteed Chicken Breasts with Creamy Chive Sauce<\/p>\n
http:\/\/www.eatingwell.com\/recipes\/sauteed_chicken_breasts_with_creamy_chive_sauce.html
\n From EatingWell: December 2005\/January 2006, The EatingWell Healthy in a Hurry Cookbook (2006)<\/p>\n
Here’s a sauce so delicious, it’s missing only one thing: a little crunchy bread to dip in it. Make It a Meal: Serve with steamed asparagus or cauliflower, mashed potatoes or orzo pasta, and a glass of Vinho Verde.<\/p>\n
4 servings | Active Time: 35 minutes | Total Time: 35 minutes
\n Ingredients<\/p>\n
* 4 boneless, skinless chicken breasts, (about 1 pound), trimmed of fat
\n * 1 teaspoon kosher salt, divided
\n * 1\/4 cup plus 1 tablespoon all-purpose flour, divided
\n * 3 teaspoons extra-virgin olive oil, divided
\n * 2 large shallots, finely chopped
\n * 1\/2 cup dry white wine
\n * 1 14-ounce can reduced-sodium chicken broth
\n * 1\/3 cup reduced-fat sour cream
\n * 1 tablespoon Dijon mustard
\n * 1\/2 cup chopped chives, (about 1 bunch)<\/p>\n
Preparation<\/p>\n
1. Place chicken between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1\/2 inch. Season both sides of the chicken with 1\/2 teaspoon salt. Place 1\/4 cup flour in a shallow glass baking dish and dredge the chicken in it. Discard the excess flour.
\n 2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until golden brown, 1 to 2 minutes per side. Transfer to a plate, cover and keep warm.
\n 3. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add shallots and cook, stirring constantly and scraping up any browned bits, until golden brown, 1 to 2 minutes. Sprinkle with the remaining 1 tablespoon flour; stir to coat. Add wine, broth and the remaining 1\/2 teaspoon salt; bring to a boil, stirring often.
\n 4. Return the chicken and any accumulated juices to the pan, reduce heat to a simmer, and cook until heated through and no longer pink in the center, about 6 minutes. Stir in sour cream and mustard until smooth; turn the chicken to coat with the sauce. Stir in chives and serve immediately.<\/p>\n
Nutrition<\/p>\n
Per serving : 244 Calories; 9 g Fat; 3 g Sat; 3 g Mono; 72 mg Cholesterol; 1 g Carbohydrates; 26 g Protein; 0 g Fiber; 679 mg Sodium; 334 mg Potassium<\/p>\n
1\/2 Carbohydrate Serving<\/p>\n
Exchanges: 1\/2 starch, 4 very lean meat ,1 fat<\/p>\n","protected":false},"excerpt":{"rendered":"
Sauteed Chicken Breasts with Creamy Chive Sauce http:\/\/www.eatingwell.com\/recipes\/sauteed_chicken_breasts_with_creamy_chive_sauce.html From EatingWell: December 2005\/January 2006, The EatingWell Healthy in a Hurry Cookbook (2006) Here’s a sauce so delicious, it’s missing only one thing: a little crunchy bread to dip in it. Make It a Meal: Serve with steamed asparagus or cauliflower, mashed potatoes or orzo pasta, and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-927","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=927"}],"version-history":[{"count":0,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=\/wp\/v2\/posts\/927\/revisions"}],"wp:attachment":[{"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bettersfamilyrecipes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}